Partner WOD
אימון זוגות

Warm-up
3:00 Team Medball-Burpee Pass Game
2:00 AMRAP Partner Sit-ups
2:00 AMRAP Partner Push-ups
2:00 AMRAP Partner Medball Thrusters

2 vs 2 “Tennis” Challenge
2:00 For each Group
“Couple Pull-ups” Challenge
1:00 AMRAP
-or-
Max Hold

Metcon:
“Run, Jump, Slam”
20:00 AMRAP
Partner A:
400 meter run
Partner B AMRAP of:
12 slam balls
8 ball jump overs

20:00 ROMWOD