4 rounds, 30 secs per station, of:
Suitcase Deadlift, 55/35 lbs
Suitcase Deadlift, 55/35 lbs
Single Arm Farmer Carry, 55/35 lbs
Hip Extension
Superman Hold
Single Arm Farmer Carry, 55/35 lbs
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
