“Friday Pump Day”
5 Rounds For Reps:
1:00 Ring Rows
1:00 Air Squats
1:00 Push-ups
2:00 Complete 200m Run
After the run, rest for the remainder of the 2 minutes before beginning the next round.
Cooldown:
15:00 ROMWOD
“Friday Pump Day”
5 Rounds For Reps:
1:00 Ring Rows
1:00 Air Squats
1:00 Push-ups
2:00 Complete 200m Run
After the run, rest for the remainder of the 2 minutes before beginning the next round.
Cooldown:
15:00 ROMWOD
השאירו פרטים וכל התשובות בדרך
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