Mobility:
LAX Ball/Barbell Lat Smash
LAX Ball/Barbell Triceps Smash
LAX Ball/Barbell Biceps Smash
LAX Ball/Barbell Quad Smash
LAX Ball/Barbell Ankle Smash
Banded Ankle Stretch
Skill:
Pistol Squats
Metcon: In teams of 2
AMRAP:
3 Rounds
0:45 Alternating Pistol Squats (Alternate legs and reps with your partner)
0:15 Rest
0:45 Ball Slams Pass
0:15 Rest
0:45 Medball Russian twist pass (sit side by side)
0:15 Rest
0:45 Clap Push-ups
0:15 Rest