רביעי 30/11/16

Warmup:
Run 200m
2 Rounds:
10 Ring Rows
15 Push Ups
20 sit-ups

Metcon:
In pairs, complete a 20 min AMRAP:
7 Burpee Pull-ups
11 V-ups
14 Goblet Squats 24/16
May upscale to 32kg

Competitors:
Rest