Warm-up:
400m Run
10m Handstand Walk/5 Wall Climbs
20 Bent over flys 5kg/2.5kg
10m Handstand Walk
400m Run
Skill: 10:00
Handstand Push-Ups
Beginner: Practice HSPU with coach
Advanced: 4 x 3-5 Strict Wall Facing HSPU
Metcon:
AMRAP
6 Rounds, 18 Minutes – for total reps
1st: Handstand Push-Ups – 30 Seconds on; 30 Seconds off
2nd: Box Jump Overs (24/20) – 30 Seconds on; 30 Seconds off
3rd: Hang Power Clean (50/35kg) – 30 Seconds on; 30 Seconds off