Skill: Handstand Walk
5 Rounds For Time:
2 L-Sit Rope Climbs
30s Rest
10m Handstand Walk
30s Rest
200m Run
30s Rest
Scaling Options:
Rope Climb: 1-2 Strict Rope Climb, 4 Seated Rope Climbs
Handstand Walk: 5-10m HSW, 1R+1L Box walk circles
Cashout: No pull-ups today, rope climbs are enough.
Competitors:
Strict Muscle Up Day 3
2 Set
10-30s False Grip Hang
4 Sets:
6-10 Ring Pull-ups (No False Grip, Palms Away)
1:00 Rest
4 Sets:
5-10 Ring Dips
1:00 Rest
4 Sets:
1 Jumping MU + 1 Eccentric Transition
-or-
2 Strict Weighted Muscle-up
1:00 Rest
