Warm up:
2:00 Squat Prep
8:00 Squat Build Up
Strength:
Every 3:00 for 15:00
5 Back Squat (start @70%1RM and build up from there)
10 Band Pull-aparts
Metcon:
For Time:
5 x 400m Run
Work:Rest
1:1.5
* Score each interval by itself
Competitors:
Every 1:00 For 15:00
1 High Hang Squat Clean