Strength:
Every 2:00 for 10:00
7 Barbell bent over rows
*For Load
Every minute, on the minute, for 10 minutes:
Odd – Ring Push-ups x Max Unbroken reps
Even – Band Pull-Aparts x Max Unbroken reps
Every minute, on the minute, for 10 minutes:
Odd – Alternating back rack lunges x 10 (50%BW)
Even – Plank x 30-45s