Today will be more of a recovery day, no heavy movements, get your heart rate up then romwod, clean up movements (kipping pull-ups) or make up for missed 3RM Back Squat from Monday.
Warm-up:
200m Run
3rds of Cindy
200m Run
Skill/Strength:
Option 1: For those who found 3RM Back Squat on Monday
15:00 to Perfect your Pull-ups: arch-to-hollow kip, kipping pull-ups, butterfly pull-ups ect.
Option 2: For those who missed 3RM Back Squat on Monday.
15:00 to Find 3RM Back Squat.
For Time:
2 Rounds
100 Double Unders
20 Alternating Lunges
20 6″ Target Burpees
האימון היומי של רוז וואלי קרוספיט נס ציונה – רחובות