CrossFit
In teams of two
5 Rounds For Time:
15 Pull-ups
30 Sit-ups
45 Push-ups
60 Air Squats
*While one works the other must run 200m.
Weightlifting
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
CrossFit
In teams of two
5 Rounds For Time:
15 Pull-ups
30 Sit-ups
45 Push-ups
60 Air Squats
*While one works the other must run 200m.
Weightlifting
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
השאירו פרטים וכל התשובות בדרך
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