רביעי 06/04/16

Warmup:
Accumulate 3:00
Arch Hold (Arch Rocks if you can hold more than 1:30 unbroken)
Each Time you Break
5 T2B (Strict or Kipping, choose what you need to practice more)

3 Rounds For Time:
21 Shoulder-to-Overhead 50/30kg
15 HSPU
9 Push-ups

ROMWOD