Strength:
Every 2:00 for 12:00
5 Weighted Pull-ups
Wide,Normal,Narrow,Mixed,Mixed,Reverse
Metcon:
Every 1:00 for 28:00
0:45 Work 0:15 Rest
1st: Back Rack Lunges 40/30 kg
2nd: Box Push 20/10 kg
3rd: Kettlebell Waiter’s Carry
4th: Rest
Competitors:
For Time:
100 Wallball Shots 10/6 kg
*Each time you drop the ball
400m Run