Strength:
Every 3:00 for 15:00
Strict Press
1-5-10-5-1
Metcon:
3 RFT:
30 Air Squats
15 Strict Press 40/30kg
Timecap: 12:00
Competitors:
5:00 Squat Therapy
-then-
Every 3:00 for 15:00
3 Tempo Front Squats
@3331
*For Load
*Heavier than last week
*Focus on midline