Warmup:
Tabata (Only 4 Rounds of Each):
Hollow Rocks
Russian kb swings
Air Squats
Metcon:
Partner WOD
For time:
800m Run
100 Wallball shots
600m Run
80 Deadlifts 100/65kg
400m Run
60 Partner Squats (Partner on back)
*all runs together
*Split the work as you want
Competitors:
Rest