ראשון 21/05/17

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 19, 2017 at 1:24am PDT

For Time:
21-15-9
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups

Competitors:
5:00 Squat Therapy
-then-
Every 3:00 for 15:00
5 Tempo Front Squats
@3331
*For Load
*Heavier than last week
*Focus on midline