In teams of two, completely the following for time:
1200 Meter Run (together)
Partners alternate movements to complete a total of 16 rounds for time of:
12(6R+6L) Landmine Row
12(6R+6L) Landmine Push Press
12 Goblet Squats 24/16kg
Competitors:
3 Supersets:
A. Ring Dip (Strict)s Max Rep
B. Push-up (diamond)s Max Rep
Rest as needed between sets.
3 Supersets:
A. Legless Rope Climbs Max Rep
B. Butterfly/Kipping Pull-ups Max Rep
Rest as needed between sets.