Metcon:
0:00-10:00
For Time:
50-40-30-20-10
Ring Rows
Push-ups
10:00-20:00
1 Mile Run
*Score is time of the first part and time for the 1 mile run, if you complete the first part before time cap, use it as rest.
If you didn’t complete the first part in time cap your score is 10:00 and you run without any rest between the parts.
Competitors:
3 x 8 Arch to Hollow Kip
3 x 8 Box Butterfly Pull-ups
For Time:
50 Butterfly Pull-ups