In teams of 2:
0:00-6:00
Partner I:
2 Back Squat
Partner II:
400m Run
Rest till 3:00 then Switch
6:00-12:00
Partner I:
10 Back Squat
Partner II:
400m Run
Rest till 9:00 then Switch
12:00-18:00
Partner I:
2 Back Squat
Partner II:
400m Run
Rest till 15:00 then Switch
18:00-24:00
Partner I:
10 Back Squat
Partner II:
400m Run
Rest till 21:00 then Switch
24:00-30:00
Partner I:
2 Back Squat
Partner II:
400m Run
Rest till 27:00 then Switch
