Strength:
Every 1:30 for 7:30
5 Deadlift @ 60%3RM
Metcon:
7 Rounds For Reps
1:00 Power Clean 70/50kg
1:00 Barbell Hack Squat 70/50kg
1:00 Rest
Competitors:
High Hang Pause Squat Clean:
6×3 (70% from 1RM you found last week)
Drop and reset each rep
1 Jerk on last Rep