Strength:
Every 3:00 for 15:00
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Metcon:
Team “Cindy”
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
*In Teams of two – I go you go
Competitors:
Every 1:00 for 15:00
1 Squat Snatch 60-75% 1RM
3s Hold at the bottom