Gymnastics:
8 min EMOM:
Odd: 1 Strict HSPU + HSPU (Choose Reps)
Even: 1 Strict C2B + C2B (Choose Reps)
Add Reps from last week.
Metcon:
Crossfit Open 12.3
18 min AMRAP:
15 Box jumps 60/50cm
12 Push press 52/35 kg
9 T2B
Competitors:
10:00 Warmup + Double Unders Practice
14:00 EMOM
Odd: 3 Power Jerk @ 60% and progress from there
Even: 50 Double Unders
Start around 60% and progress in weights.