“Even if you’re on the right track, you’ll get run over if you just sit there.”
~Will Rogers
Strict Press:
3×5 (For Load)
Snatch Practice: 10:00
“The Bear Complex”
5 Rounds For Load:
7 Sequences of:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete 7 sequences without leaving the grip on the bar
Rest between the rounds as needed.
Compare to 030915
רוז וואלי קרוספיט נס ציונה רחובות.