11/01/16 Monday

AMRAP 6:00
5 Pull-ups
5 Burpees
10 Sit-ups
10 Wall Squats
-then-
Weekly Mobility
-then-
L-Sit Max Set

Strict Press
3×5 (Add 2.5kg to last week)

“Karen”
For Time:
150 Wallball Shots 10/6 kg